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Ankle sprains are one of the most common sports injuries that show up in urgent care centers and emergency rooms. In fact, about 25,000 people sprain an ankle every day in the USA. Jumping, quick movements and frequent changes in direction are the cause of most of these sprains and most of them happen on…
The winter season offers breathtaking snowy scenery and holiday fun with family and friends. However, individuals suffering with arthritis can struggle to enjoy the fun due to the drop in temperature. Weather changes can make arthritis symptoms worse. There are a few things you can do to help ease arthritis symptoms so you can enjoy…
The demand put on the knees from everyday living, work and sporting activity can become overwhelming. As complex, load-bearing joints, the knees are designed to absorb shock and carry your weight. When those forces become excessive, health problems such as injury or arthritis can occur. In the past, individuals suffering from a significant knee injury…
Holiday celebrations with family and friends can be both stressful and fun. However, some aspects of your get-togethers can put a damper on your festive spirit. Holiday decorations and meals can create safety hazards, especially when there are more people in a confined space. Here are three tips to prevent orthopedic injuries during the holidays.…
Concern about treatment for an acute injury has been known to prevent sufferers from seeking help. If you believe that allowing an injury to heal without intervention is the best option, it could result in long-term damage to a ligament, muscle or joint. It is always better to err on the side of caution by…
During situations such as COVID-19, it is important that state health services are not overburdened and that patients are treated in safe environments. Athletes who have suffered a sports injury may decide to visit the emergency room as a first option. While these facilities will accept all incoming patients, there is an increased risk of…
If you think you have suffered an acute sports injury, do not try to power through the pain! Athletes are made of strong stuff. However, the last thing you want is an injured bone, muscle or tendon healing in the wrong way or not healing at all. It is important to understand your body’s limits…
A 19th Century surgeon named William Morrant Baker was the first to describe the condition in which a fluid filled sac developed on the back of the knee. This protrusion, also know as a popliteal cyst, is an accumulation of synovial fluid. The Baker’s cyst can form in the hollow of the knee when the…
Many people are living with orthopedic issues that are significantly impacting how they live on a daily basis. Bone and joint problems can create long-term pain and disability. There are things you can do to prevent these issues from occurring. Here are four tips for improving your orthopedic health. Keep an Active Lifestyle Keeping an…
Warm weather is here, and that means many will be hitting the links to take advantage of the longer days. But golfers aren’t the only ones who suffer from this condition. There are several other actions that can lead to this injury. What is Golfer’s Elbow? Golfer’s elbow, or medial epicondylitis, is caused by damage…
