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What You Need to Know About Internal Braces for Elbow Injuries

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If you have experienced an elbow injury, you may wonder what options are available to help you recover quickly and effectively. One option that is gaining popularity is using internal braces for elbow injuries. This article will explore what internal braces are, how they work, and what you need to know if you are considering…

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Is My Ankle Sprained or Broken?

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Ankle injuries are common. It only takes a momentary misstep to twist your ankle, resulting in a strain, sprain, or fracture. Strains occur when a tendon or muscle is stretched or torn, but the most severe ankles involve sprains or fractures. These two injuries can produce similar symptoms, and you may only know which injury…

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Signs Your Child Has Little League Elbow

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Little League Baseball is the largest program in youth-organized sports. Millions of kids participate in this team sport and enjoy the benefits of staying active, learning teamwork, and honing their physical skills. Becoming a pitcher is a coveted position for many children participating in Little League, but it can result in injuries for some players.…

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A Beginner’s Guide to Advanced Orthopedic Treatments

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When it comes to addressing joint issues caused by cartilage damage, advanced orthopedic treatments offer promising solutions. These cutting-edge techniques aim to preserve joint health and restore damaged cartilage, providing relief and improved mobility. Abrasion Arthroplasty Joint Preservation: This minimally invasive procedure focuses on restoring smooth cartilage surfaces. Removing damaged cartilage and creating a more…

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Top 10 Tips for Preventing Hamstring Injuries

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Hamstring injuries can be painful and debilitating and often occur during physical activities such as sports, exercise or even everyday movements like running or walking. They can happen easily, but you can prevent them with the proper precautions. Tips to Prevent Hamstring Injuries Adopt these precautions and lower your risk of hamstring injuries: Warm up…

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How to Recover Faster After Rotator Cuff Repair

woman with shoulder ache

Rotator cuff injuries can develop from sports injuries, falls and wear and tear over time. These injuries can be treated with non-surgical solutions, but sometimes more intensive treatment may be required. If you need surgery, there are a few things you can do to help speed your healing process. Here are three tips to help…

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What Causes Rotator Cuff Calcific Tendonitis?

woman with pain in shoulder

Rotator cuff calcific tendonitis is a condition that causes pain and discomfort in the shoulder. This condition occurs when calcium deposits build up in the tendons of the rotator cuff, which are the muscles and tendons that attach the shoulder blade to the upper arm bone. Calcium buildup can cause inflammation, pain and loss of…

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Tips for Sleeping Better After Arthroscopic Shoulder Surgery

Shoulder Pain

Sleeping is crucial after surgery because it helps the body heal. Unfortunately, many people who have just undergone shoulder surgery struggle to fall asleep or stay asleep due to increased nighttime pain. It will take weeks to months for your shoulder to fully recover after arthroscopic shoulder surgery. You may experience swelling and pain for…

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Preparations for Winter Ventures

Doctor consulting with patient. Elbow muscule pain problems.

One glimpse out the frosted window and you know any ventures outdoors have already leveled up on the danger scale. The seemingly simple undertakings of clearing the walk or going to the corner market now have a new element of peril. You pile on the layers of long underwear, scarves, hats and gloves until you…

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Advantages of a Bridge Enhanced ACL Restoration (BEAR Implant)

Knee Pain

An estimated four hundred thousand cases of anterior cruciate ligament (ACL) damage are reported annually. As such, ACL restoration surgery is one of the most frequently performed orthopedic operations in the United States. Torn ACLs do not heal by reconnecting independently as other ligament tears do. Thus, an orthopedic surgeon must remove the torn ACL…

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