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A Beginner’s Guide to Advanced Orthopedic Treatments

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When it comes to addressing joint issues caused by cartilage damage, advanced orthopedic treatments offer promising solutions. These cutting-edge techniques aim to preserve joint health and restore damaged cartilage, providing relief and improved mobility. Abrasion Arthroplasty Joint Preservation: This minimally invasive procedure focuses on restoring smooth cartilage surfaces. Removing damaged cartilage and creating a more…

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Top 10 Tips for Preventing Hamstring Injuries

close up on a sore knee during training

Hamstring injuries can be painful and debilitating and often occur during physical activities such as sports, exercise or even everyday movements like running or walking. They can happen easily, but you can prevent them with the proper precautions. Tips to Prevent Hamstring Injuries Adopt these precautions and lower your risk of hamstring injuries: Warm up…

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How to Recover Faster After Rotator Cuff Repair

woman with shoulder ache

Rotator cuff injuries can develop from sports injuries, falls and wear and tear over time. These injuries can be treated with non-surgical solutions, but sometimes more intensive treatment may be required. If you need surgery, there are a few things you can do to help speed your healing process. Here are three tips to help…

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What Causes Rotator Cuff Calcific Tendonitis?

woman with pain in shoulder

Rotator cuff calcific tendonitis is a condition that causes pain and discomfort in the shoulder. This condition occurs when calcium deposits build up in the tendons of the rotator cuff, which are the muscles and tendons that attach the shoulder blade to the upper arm bone. Calcium buildup can cause inflammation, pain and loss of…

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Tips for Sleeping Better After Arthroscopic Shoulder Surgery

Shoulder Pain

Sleeping is crucial after surgery because it helps the body heal. Unfortunately, many people who have just undergone shoulder surgery struggle to fall asleep or stay asleep due to increased nighttime pain. It will take weeks to months for your shoulder to fully recover after arthroscopic shoulder surgery. You may experience swelling and pain for…

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Preparations for Winter Ventures

Doctor consulting with patient. Elbow muscule pain problems.

One glimpse out the frosted window and you know any ventures outdoors have already leveled up on the danger scale. The seemingly simple undertakings of clearing the walk or going to the corner market now have a new element of peril. You pile on the layers of long underwear, scarves, hats and gloves until you…

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Advantages of a Bridge Enhanced ACL Restoration (BEAR Implant)

Knee Pain

An estimated four hundred thousand cases of anterior cruciate ligament (ACL) damage are reported annually. As such, ACL restoration surgery is one of the most frequently performed orthopedic operations in the United States. Torn ACLs do not heal by reconnecting independently as other ligament tears do. Thus, an orthopedic surgeon must remove the torn ACL…

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The Importance of Stretching Before Playing Sports

Fitness woman stretching her leg.

Whether playing on a professional team or training for your first marathon, pushing your body to the limit can have negative consequences. However, stretching can help prevent many sports injuries. Therefore, you must recognize the significance of stretching before strenuous physical activity. Why Is Stretching Important? The soft tissues around your joints may sustain irreparable…

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How To Prevent Common Elbow Injuries

A sportsman suferring from elbow pain.

The elbow joint is constantly in motion, especially for those with physical occupations or a love of certain sports. Two of the most common are tennis and golfer’s elbow, both involving tendons surrounding the elbow joint. These are labeled as “sports injuries,” but anyone can suffer from these painful elbow conditions. Knowing how you can…

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Joint Sprains May Point Toward Poor Performance

Knee Pain

If you consider yourself an elite athlete, every technique should matter. Repeat injuries are a sign of an underlying injury or poor form – both of which can bring your career to an end. If you want to keep competing, address sprains and other minor injuries before it is too late. Joint sprains typically occur…

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