While the winter season provides breathtaking sceneries with freshly fallen snow and sparkling ice crystals, it can increase the risk of injury. Prevention is key to helping you stay healthy and safe from hazardous winter elements. Here are the top three common causes of orthopedic injuries to be aware of during the winter season.
Slips and Falls
Slick pavements from ice and snow can cause slips and falls leading to a variety of orthopedic injuries. Muscle strains and ankle sprains can occur from jerking your body while skidding on ice even if no fall occurs. As you try to brace yourself from a fall, you can experience hand injuries or wrist fractures from your outstretched hand hitting a hard surface. Elderly people can be prone to hip injuries due to decreased mobility. An orthopedic surgeon can provide surgical or therapeutic treatments to help relieve pain.
Orthopedic injuries from shoveling snow lead to numerous doctor visits every year. The heavy weight can cause you to pull muscles in your back and shoulders. The repetitive motions of digging and throwing snow can aggravate back pain. When shoveling snow this winter, make sure to use proper posture and technique. Shovel smaller loads and turn your whole body rather than twisting.
Adverse weather conditions lead to over a million driving accidents every year. These accidents can create numerous orthopedic injuries to your neck, back and limbs. To avoid injuries, reduce your speed during hazardous conditions and keep your distance from other vehicles. Use snow tires and start braking earlier when you need to stop. Check the weather before you drive and allow yourself extra time to get to your destination.
Treatment for Orthopedic Injuries This Winter
Injuries during the winter can have a long-lasting, devastating impact on your body. Prevention through taking extra care and precautions can help keep you safe. If you happen to experience orthopedic injuries this winter, an orthopedic specialist can help you relieve your pain and discomfort. Dr. Jonathan Glashow is a board-certified orthopedic surgeon providing a comprehensive range of cutting-edge treatments for orthopedic and sports injuries. Schedule a consultation today.