Rotator cuff injuries can develop from sports injuries, falls and wear and tear over time. These injuries can be treated with non-surgical solutions, but sometimes more intensive treatment may be required. If you need surgery, there are a few things you can do to help speed your healing process. Here are three tips to help you recover faster after rotator cuff repair surgery.
Immobilize Your Shoulder
After rotator cuff repair, it can take up to eight weeks for you to heal the tendons and bones after surgery. The entire recovery process can take six months before your shoulder is in optimal condition. Follow your aftercare instruction and keep your shoulder immobilized with a swing for at least three weeks. Only remove the sling to stretch or do your physical therapy exercises. This will help relieve strain that can aggravate your injury.
Prep Your Home in Advance
Organizing the setup of your home prior to rotator cuff repair can help you speed your recovery process. Perform as much cleaning as you can and prepare healthy microwaveable meals in advance. Make sure you have a place where you can reach your medications and other items you may need easily. Gather comfort items like pillows and blankets for support as well as items to keep you entertained while you are resting in bed.
Stick to Your Physical Therapy Routine
Physical therapy is crucial to speeding your recovery after rotator cuff repair. These exercises will help you boost the function and range of motion in your affected shoulder. Rehabilitation can take several stages with exercises being increased in intensity over time. Apply cool compresses between exercises to help reduce any swelling or inflammation. Perform the exercises as directed and ask your physical therapist any questions or concerns you may have.
Innovative Relief with Rotator Cuff Repair
Rotator cuff injuries can impact your quality of life. Proper recovery after surgery can help you prevent further injuries and get back quickly to enjoying your favorite activities. As an experienced orthopedic surgeon, Dr. Jonathan L. Glashow can recommend the best innovative course of treatment for your rotator cuff repair. Call to schedule an appointment for a consultation today.